Why Eat Pork Proper Pork - A real nutritional bargain You bet! Fresh pork is an outstanding source of many vitamins and minerals essential to the human diet. Pork provides high quality protein, and is a primary source of other essential nutrients including Vitamin B1, Vitamin B6 and Vitamin B12. Pork is also an excellent source of other vitamins, and minerals including iron and zinc. An important part of healthy eating is to eat a wide variety of foods from all groups It is recommended that we eat 2 - 3oz servings of meat products a day. Pork is a great way to meet this requirement Pork is high in protein and is a significant source of iron which is essential for healthy living BEST OF ALL IT'S LOW IN FAT WHEN TRIMMED Download the Proper Pork Song